The #1 Worst Morning Habit to Avoid

Thanksgiving is my favorite holiday of the year for two reasons: 1) It is the day we spend with our family and loved ones to give thanks for what we have and 2) the FOOD! Ha I'm kidding about the last one... (well maybe only a little bit). In all seriousness, this time of year always makes me reflect since November has been deemed the month of gratitude. What has been on my mind lately is how I have been starting my day. I recently realized that I have adopted a bad habit that hasn't been serving me and has even affected the rest of my day. I have become a firm believer that how you start your day can set the tone for the rest of your day. I am going to share with you my #1 worst morning hab

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